Food database and calorie counter Source: USDA

Ham and Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 139
Calories 352
% Daily Values*
Total Fat 15.48g 24%
  Saturated Fat 6.437g 32%
  Polyunsaturated Fat 1.375g  
  Monounsaturated Fat 6.738g  
Cholesterol 58mg 19%
Sodium 771mg 32%
Potassium 291mg  
Total Carbohydrate 33.35g 11%
  Dietary Fiber -
  Sugars -  
Protein 20.69g  
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 18%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 352 calories in 1 Ham and Cheese Sandwich.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Deli Express Smoked Ham & Cheese Sandwich
Ham and Cheese Sandwich with Lettuce and Spread
Hot Ham and Cheese Sandwich on Bun
Simply To Go Ham & Cheese Sandwich
Trader Joe's Ham & Swiss Cheese Sandwich
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.