Food database and calorie counter Source: Member

Manhattan Bagel

Egg Salad on Bagel

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
310mg
103%
Sodium
750mg
31%
Total Carbohydrate
75g
25%
Dietary Fiber
3g
12%
Sugars
3g
Protein
21g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:59 PM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
16g
Carbs
75g
Protein
21g
There are 520 calories in a 1 sandwich serving of Manhattan Bagel Egg Salad on Bagel.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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