Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 29
Calories 110
 
% Daily Values*
Total Fat 3.26g 5%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 0.971g  
  Monounsaturated Fat 1.499g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 313mg  
Total Carbohydrate 19.15g 6%
  Dietary Fiber 1.7g 7%
  Sugars 0.81g  
Protein 1.64g  
 
Vitamin A 3% Vitamin C 12%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3.26g
Carbs
19.15g
Protein
1.64g
There are 110 calories in 100 grams of Mashed Potato made with Fat (from Fresh).
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 small (1-3/4" to 2-1/4" dia, raw) yields 121
1 medium (2-1/4" to 3" dia, raw) yields 162
1 cup 231
1 large (3" to 4-1/4" dia, raw) yields 242
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 267

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
  view more results

Contains these Ingredients:

95 g Potatoes (flesh without skin, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.