| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
1.499g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
19.15g
7%
Dietary Fiber
1.7g
6%
Sugars
0.81g
Protein
1.64g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
313mg
7%
Vitamin A
33mcg
4%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
3.26g
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Carbs
19.15g
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Protein
1.64g
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| There are 110 calories in 100 grams of Mashed Potato made with Fat (from Fresh). |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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