Food database and calorie counter Source: Generic

Mashed Potato not Made with Milk or Fat (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrate
24.27g
8%
Dietary Fiber
2.2g
9%
Sugars
1.02g
Protein
2.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
398mg
11%
Vitamin A
4IU
0%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
0.12g
Carbs
24.27g
Protein
2.07g
There are 104 calories in 1 medium Mashed Potato not Made with Milk or Fat (from Fresh).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small (1-3/4" to 2-1/4" dia, raw) yields 78
100 g 85
1 medium (2-1/4" to 3" dia, raw) yields 104
1 large (3" to 4-1/4" dia, raw) yields 156
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 172
1 cup 193

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk (from Dry)
  view more results

Contains these Ingredients:

121 g Potatoes (flesh without skin, without salt, boiled)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.