| Food database and calorie counter |
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Mashed Potato not Made with Milk or Fat (from Fresh)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) yields |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
24.27g
9%
Dietary Fiber
2.2g
8%
Sugars
1.02g
Protein
2.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
398mg
8%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
0.12g
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Carbs
24.27g
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Protein
2.07g
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| There are 104 calories in 1 medium Mashed Potato not Made with Milk or Fat (from Fresh). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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