Food database and calorie counter Source: Generic

Mashed Potato made with Milk and Fat (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
6.59g
10%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.93g
Cholesterol
2mg
1%
Sodium
531mg
22%
Total Carbohydrate
36.71g
12%
Dietary Fiber
3.2g
13%
Sugars
2.75g
Protein
3.84g
Vitamin D
-
Calcium
44mg
4%
Iron
0.57mg
3%
Potassium
617mg
18%
Vitamin A
315IU
6%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (27%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
6.59g
Carbs
36.71g
Protein
3.84g
There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh).
Calorie breakdown: 27% fat, 66% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) yields 114
1 medium (2-1/4" to 3" dia, raw) yields 153
1 cup 218
1 large (3" to 4-1/4" dia, raw) yields 229
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 253

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
  view more results

Contains these Ingredients:

24 g Milk, NFS
177 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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