| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) yields |
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.649g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
21.06g
8%
Dietary Fiber
1.9g
7%
Sugars
0.89g
Protein
1.8g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
344mg
7%
Vitamin A
36mcg
4%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
3.59g
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Carbs
21.06g
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Protein
1.8g
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| There are 121 calories in 1 small Mashed Potato made with Fat (from Fresh). |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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