Food database and calorie counter Source: Generic

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
3.732g
Cholesterol
13mg
4%
Sodium
672mg
29%
Total Carbohydrate
35.36g
13%
Dietary Fiber
2.9g
11%
Sugars
3.61g
Protein
6.17g
Vitamin D
-
Calcium
120mg
9%
Iron
0.61mg
3%
Potassium
617mg
13%
Vitamin A
97mcg
11%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
9.64g
Carbs
35.36g
Protein
6.17g
There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small (1-3/4" to 2-1/4" dia, raw) yields 143
1 medium (2-1/4" to 3" dia, raw) yields 192
1 cup 250
1 large (3" to 4-1/4" dia, raw) yields 287
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 317

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
  view more results
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