Food database and calorie counter Source: Generic

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.64g
15%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
3.732g
Cholesterol
13mg
4%
Sodium
672mg
28%
Total Carbohydrate
35.36g
12%
Dietary Fiber
2.9g
12%
Sugars
3.61g
Protein
6.17g
Vitamin D
-
Calcium
120mg
12%
Iron
0.61mg
3%
Potassium
617mg
18%
Vitamin A
402IU
8%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
9.64g
Carbs
35.36g
Protein
6.17g
There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small (1-3/4" to 2-1/4" dia, raw) yields 143
1 medium (2-1/4" to 3" dia, raw) yields 192
1 cup 250
1 large (3" to 4-1/4" dia, raw) yields 287
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 317

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
  view more results

Contains these Ingredients:

23 g Milk, NFS
165 g Potatoes (flesh without skin, without salt, boiled)
14 g American cheese (without di sodium phosphate, pasteurized)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.