Food database and calorie counter Source: Generic

Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
20.33g
31%
Saturated Fat
9.022g
45%
Trans Fat
-
Polyunsaturated Fat
2.948g
Monounsaturated Fat
7.31g
Cholesterol
34mg
11%
Sodium
586mg
24%
Total Carbohydrate
32.89g
11%
Dietary Fiber
2.7g
11%
Sugars
1.41g
Protein
4.96g
Vitamin D
-
Calcium
55mg
5%
Iron
0.76mg
4%
Potassium
569mg
16%
Vitamin A
806IU
16%
Vitamin C
11.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (55%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
20.33g
Carbs
32.89g
Protein
4.96g
There are 328 calories in 1 cup of Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh).
Calorie breakdown: 55% fat, 39% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 328

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
  view more results

Contains these Ingredients:

156 g Potatoes (flesh without skin, without salt, boiled)
21 g Cream cheese
21 g Sour cream (cultured)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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