Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw) yields
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Nutrition Facts
Serving Size |
1 medium (2-1/4" to 3" dia, raw) yields |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
2.203g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
28.15g
10%
Dietary Fiber
2.5g
9%
Sugars
1.19g
Protein
2.41g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
460mg
10%
Vitamin A
49mcg
5%
Vitamin C
10.4mg
12%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
162
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Fat
4.79g
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Carbs
28.15g
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Protein
2.41g
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There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh). |
Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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