| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) yields |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
1.364g
7%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
3.298g
Cholesterol
0mg
0%
Sodium
616mg
27%
Total Carbohydrate
42.13g
15%
Dietary Fiber
3.7g
13%
Sugars
1.78g
Protein
3.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.66mg
4%
Potassium
689mg
15%
Vitamin A
73mcg
8%
Vitamin C
15.6mg
17%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
7.17g
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Carbs
42.13g
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Protein
3.61g
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| There are 242 calories in 1 large Mashed Potato made with Fat (from Fresh). |
| Calorie breakdown: 26% fat, 68% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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