Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
0.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.15mg
1%
Potassium
49mg
1%
Vitamin A
76mcg
8%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.12g
Carbs
2.43g
Protein
0.57g
There are 11 calories in 1 ounce of Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup 56

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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