| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
17.7g
6%
Dietary Fiber
3.6g
13%
Sugars
5.89g
Protein
3.46g
Vitamin D
-
Calcium
76mg
6%
Iron
1.57mg
9%
Potassium
371mg
8%
Vitamin A
17mcg
2%
Vitamin C
23.1mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
0.83g
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Carbs
17.7g
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Protein
3.46g
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| There are 78 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 77% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Tomatoes:
See Also:
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