Food database and calorie counter Source: Generic

Cooked Tomato and Okra (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
373mg
16%
Total Carbohydrate
9.03g
3%
Dietary Fiber
3.3g
12%
Sugars
5.4g
Protein
2.67g
Vitamin D
-
Calcium
106mg
8%
Iron
1.5mg
8%
Potassium
360mg
8%
Vitamin A
20mcg
2%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (6%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.33g
Carbs
9.03g
Protein
2.67g
There are 41 calories in 1 cup of Cooked Tomato and Okra (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 73% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 41

Related Types of Okra:

Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Tomatoes:

Crushed Tomatoes (Canned)
Red Tomatoes
Green Tomatoes
Tomatoes
Red Tomatoes (Canned)
Cherry Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (from Canned, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  view more results
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