Food database and calorie counter |
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Cooked Okra (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
9.49g
3%
Dietary Fiber
4.8g
17%
Sugars
4.86g
Protein
3.62g
Vitamin D
-
Calcium
160mg
12%
Iron
0.9mg
5%
Potassium
344mg
7%
Vitamin A
29mcg
3%
Vitamin C
25.8mg
29%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
46
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Fat
0.44g
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Carbs
9.49g
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Protein
3.62g
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There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking). |
Calorie breakdown: 7% fat, 67% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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