Food database and calorie counter Source: Generic

Cooked Okra (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 344mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 4.8g 19%
  Sugars 4.86g  
Protein 3.62g  
 
Vitamin A 11% Vitamin C 43%
Calcium 16% Iron 5%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.44g
Carbs
9.49g
Protein
3.62g
There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 3
1 oz 7
100 g 25
1 cup 46

Related Types of Okra:

Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
Okra
Cooked Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Okra (from Canned, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

98 g Okra (without salt, frozen, drained, cooked, boiled)
85 g Okra (without salt, drained, boiled, cooked)
1 g Salt
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