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Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
17.7g
6%
Dietary Fiber
3.6g
13%
Sugars
5.89g
Protein
3.46g
Vitamin D
-
Calcium
76mg
6%
Iron
1.57mg
9%
Potassium
371mg
8%
Vitamin A
17mcg
2%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
0.83g
Carbs
17.7g
Protein
3.46g
There are 78 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup 78

Related Types of Okra:

Cooked Okra
Pickled Okra
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
  view more okra nutritional info

Related Types of Tomatoes:

Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Tomato with Corn and Okra
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
  view more results
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