Food database and calorie counter Source: Generic

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
17.7g
6%
Dietary Fiber
3.6g
13%
Sugars
5.89g
Protein
3.46g
Vitamin D
-
Calcium
76mg
6%
Iron
1.57mg
9%
Potassium
371mg
8%
Vitamin A
17mcg
2%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
0.83g
Carbs
17.7g
Protein
3.46g
There are 78 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup 78

Related Types of Okra:

Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
Okra
Cooked Okra (Canned)
Cooked Okra
  view more okra nutritional info

Related Types of Tomatoes:

Green Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Corn (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.