Food database and calorie counter Source: Generic

Cooked Tomato and Corn (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 10
Calories 104
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.176g 1%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.317g  
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 462mg  
Total Carbohydrate 23.88g 8%
  Dietary Fiber 3.1g 12%
  Sugars 7.12g  
Protein 3.73g  
Vitamin A 5% Vitamin C 36%
Calcium 5% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 cup of Cooked Tomato and Corn (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 104

Related Types of Tomatoes:

Green Tomatoes
Red Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
  view more tomatoes nutritional info

Related Types of Corn:

Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
  view more corn nutritional info
Other Related Foods

See Also:

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Corn (Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

144 g Red tomatoes (canned)
98 g Yellow sweet corn (whole kernel, drained solids, canned)
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