Food database and calorie counter Source: Generic

Tomato with Corn and Okra

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 46
Calories 132
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 0.944g 5%
  Polyunsaturated Fat 1.665g  
  Monounsaturated Fat 2.226g  
Cholesterol 0mg 0%
Sodium 451mg 19%
Potassium 404mg  
Total Carbohydrate 21.77g 7%
  Dietary Fiber 4.1g 16%
  Sugars 5.68g  
Protein 3.88g  
Vitamin A 12% Vitamin C 36%
Calcium 8% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 cup of Tomato with Corn and Okra.
Calorie breakdown: 31% fat, 58% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 132

Related Types of Okra:

Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Tomatoes:

Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Green Tomatoes
Red Tomatoes
Cherry Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Tomato and Okra
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

90 g Red tomatoes (canned)
61 g Yellow sweet corn (without salt, drained, cooked, boiled)
60 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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