Food database and calorie counter Source: Generic

Cooked Tomato with Corn and Okra (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
2.226g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
21.77g
8%
Dietary Fiber
4.1g
15%
Sugars
5.68g
Protein
3.88g
Vitamin D
-
Calcium
76mg
6%
Iron
1.43mg
8%
Potassium
404mg
9%
Vitamin A
65mcg
7%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
5.16g
Carbs
21.77g
Protein
3.88g
There are 132 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Added in Cooking).
Calorie breakdown: 31% fat, 58% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 132

Related Types of Okra:

Okra
Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Tomatoes:

Cherry Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
  view more tomatoes nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Tomato with Corn and Okra
Cooked Okra (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.