| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
0.887g
4%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.973g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
53.43g
19%
Dietary Fiber
6.2g
22%
Sugars
39.23g
Protein
2.5g
Vitamin D
-
Calcium
39mg
3%
Iron
2.05mg
11%
Potassium
473mg
10%
Vitamin A
1004mcg
112%
Vitamin C
26.8mg
30%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (16%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
4.65g
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Carbs
53.43g
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Protein
2.5g
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| There are 263 calories in 1 cup of mashed Canned Sweetpotato in Syrup (Fat Added in Cooking). |
| Calorie breakdown: 16% fat, 80% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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