Food database and calorie counter Source: Generic

Canned Sweetpotato without Syrup

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrate
42.24g
14%
Dietary Fiber
3.6g
14%
Sugars
10g
Protein
3.3g
Vitamin D
-
Calcium
44mg
4%
Iron
1.78mg
10%
Potassium
624mg
18%
Vitamin A
15966IU
319%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
0.4g
Carbs
42.24g
Protein
3.3g
There are 182 calories in 1 cup of pieces of Canned Sweetpotato without Syrup.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 piece 18
1 oz 26
100 g 91
1 cup pieces 182
1 cup, NFS 182
1 cup mashed 232

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

See Also:

You searched for "Canned Sweetpotato without Syrup". Did you mean:
Canned Sweetpotato in Syrup
Canned Sweetpotato
Boiled Sweetpotato (without Peel)
Canned Sweetpotato in Syrup (Fat Added in Cooking)
Sweetpotato
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