| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.904g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
13.88g
5%
Dietary Fiber
1.9g
7%
Sugars
4.48g
Protein
1.08g
Vitamin D
-
Calcium
21mg
2%
Iron
0.57mg
3%
Potassium
180mg
4%
Vitamin A
634mcg
70%
Vitamin C
10mg
11%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
2.03g
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Carbs
13.88g
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Protein
1.08g
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| There are 76 calories in 1 small Boiled Sweetpotato (without Peel). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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