Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Potatoes (Papas Guisadas)

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
5.41g
8%
Saturated Fat
1.801g
9%
Trans Fat
-
Polyunsaturated Fat
0.686g
Monounsaturated Fat
2.629g
Cholesterol
8mg
3%
Sodium
592mg
25%
Total Carbohydrate
30.3g
10%
Dietary Fiber
2.9g
12%
Sugars
1.91g
Protein
4.37g
Vitamin D
-
Calcium
16mg
2%
Iron
0.59mg
3%
Potassium
543mg
16%
Vitamin A
73IU
1%
Vitamin C
15.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
5.41g
Carbs
30.3g
Protein
4.37g
There are 184 calories in 1 medium Puerto Rican Style Stewed Potato (Papas Guisadas).
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 small 139
1 medium 184
1 cup 271
1 large 279

Related Foods:

Mexican Style Stewed Potatoes (Papas Guisadas)
Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas)
Puerto Rican Style Chickpeas with Potatoes Stewed
Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas)
Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas)
  view more results

Contains these Ingredients:

23 g Sofrito, Puerto Rican seasoning
139 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.