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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
48.52g
18%
Dietary Fiber
8.6g
31%
Sugars
6.16g
Protein
18.43g
Vitamin D
-
Calcium
88mg
7%
Iron
5.95mg
33%
Potassium
793mg
17%
Vitamin A
75mcg
8%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: frijoles
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
2.21g
Carbs
48.52g
Protein
18.43g
There are 278 calories in 1 cup of Puerto Rican Style Stewed Cowpeas.
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 278

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