| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
48.52g
18%
Dietary Fiber
8.6g
31%
Sugars
6.16g
Protein
18.43g
Vitamin D
-
Calcium
88mg
7%
Iron
5.95mg
33%
Potassium
793mg
17%
Vitamin A
75mcg
8%
Vitamin C
10.1mg
11%
Note:
Includes: frijoles
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
2.21g
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Carbs
48.52g
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Protein
18.43g
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| There are 278 calories in 1 cup of Puerto Rican Style Stewed Cowpeas. |
| Calorie breakdown: 7% fat, 67% carbs, 26% protein. |
Other Common Serving Sizes:
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