Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Dry Lima Beans

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 73
Calories 133
% Daily Values*
Total Fat 8.11g 12%
  Saturated Fat 1.887g 9%
  Polyunsaturated Fat 1.01g  
  Monounsaturated Fat 4.83g  
Cholesterol 8mg 3%
Sodium 640mg 27%
Potassium 270mg  
Total Carbohydrate 10.02g 3%
  Dietary Fiber 2g 8%
  Sugars 1.53g  
Protein 5.48g  
Vitamin A 20% Vitamin C 18%
Calcium 3% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 1 cup of Puerto Rican Style Stewed Dry Lima Beans.
Calorie breakdown: 54% fat, 30% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup 133

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds, Canned)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds)
Lima Beans
Baby Lima Beans (Mature Seeds)
  view more lima beans nutritional info

See Also:

Puerto Rican Style Stewed White Beans
Puerto Rican Style Rice with Stewed Beans
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas)
  view more results

Contains these Ingredients:

8 g Sofrito, Puerto Rican seasoning
7 g Ham (whole, cured, roasted)
29 g Lima beans (immature seeds)
15 g Pumpkin
0 g Garlic
8 g Tomato puree (without salt added, canned)
3 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
183 g Water
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