Food database and calorie counter Source: Generic

100 g

Squid

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.58g
Vitamin D
-
Calcium
32mg
2%
Iron
0.68mg
4%
Potassium
246mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
1.38g
Carbs
3.08g
Protein
15.58g
There are 92 calories in 100 grams of Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Fried Breaded Squid
Broiled Baked Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Dried Squid
  view more squid nutritional info

Related Types of Seafood:

Shrimp
Mussels
Lobster
Clams
Octopus
Crab
  view more seafood nutritional info

See Also:

Squid (Mixed Species, Cooked, Fried)
Panamei Cooked Squid
Tong Tong Bay Dried Regular Sliced Squid
Canned Squid
Pickled Squid
  view more results
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