Food database and calorie counter Source: Generic

1 oz boneless

Squid

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
22%
Sodium
12mg
1%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.42g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
70mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cuttlefish
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
26
Fat
0.39g
Carbs
0.87g
Protein
4.42g
There are 26 calories in 1 ounce of boneless Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 92

Related Types of Squid:

Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
Broiled Baked Squid
  view more squid nutritional info

Related Types of Seafood:

Clams
Octopus
Mussels
Shrimp
Crab
Lobster
  view more seafood nutritional info

See Also:

Squid (Mixed Species, Cooked, Fried)
Panamei Cooked Squid
Tong Tong Bay Dried Regular Sliced Squid
Canned Squid
Pickled Squid
  view more results
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