Food database and calorie counter Source: Member

Great Value

Squid

Nutrition Facts
Serving Size 1/4 package (112 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
265mg
88%
Sodium
50mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
-
Protein
18.00g
Vitamin D
-
Calcium
36mg
3%
Iron
1.00mg
6%
Potassium
278mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 21 06:00 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (14%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
3g
Protein
18g
There are 100 calories in 1/4 package (112 g) of Great Value Squid.
Calorie breakdown: 14% fat, 12% carbs, 74% protein.

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