Food database and calorie counter Source: USDA

Squid (Mixed Species, Cooked, Fried)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
1.596g
8%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
2.337g
Cholesterol
221mg
74%
Sodium
260mg
11%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.25g
Vitamin D
-
Calcium
33mg
3%
Iron
0.86mg
5%
Potassium
237mg
7%
Vitamin A
30IU
1%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
6.36g
Carbs
6.62g
Protein
15.25g
There are 149 calories in 3 ounces of Squid (Mixed Species, Cooked, Fried).
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 149
100 g 175
1 lb 794

Related Types of Calamari:

Baked or Broiled Calamari
Fried Calamari
Romano's Macaroni Grill Calamari Fritti
Red Lobster Batter Fried Calamari
Steamed or Boiled Calamari
Kelsey's Crispy Calamari
  view more calamari nutritional info

Related Types of Squid:

Squid
Dried Squid
Steamed or Boiled Squid
Fried Breaded Squid
Broiled Baked Squid
Squid (Mixed Species)
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

You searched for "Squid (Mixed Species, Cooked, Fried)". Did you mean:
Shrimp (Mixed Species, Cooked, Breaded and Fried)
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Scallop (Mixed Species, Cooked, Breaded and Fried)
Canned Squid
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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