| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.65g
8%
Dietary Fiber
3.8g
14%
Sugars
0.28g
Protein
3.54g
Vitamin D
-
Calcium
13mg
1%
Iron
1.19mg
7%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.4g
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Carbs
22.65g
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Protein
3.54g
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| There are 95 calories in 1 ounce of Shredded Wheat and Bran Cereal. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
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Related Types of Cereal:
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