Food database and calorie counter Source: Generic

Wheat, Bran or Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.43g
7%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
8%
Sodium
395mg
16%
Total Carbohydrate
17.29g
6%
Dietary Fiber
1.7g
7%
Sugars
6.36g
Protein
3.3g
Vitamin D
-
Calcium
115mg
12%
Iron
1.58mg
9%
Potassium
109mg
3%
Vitamin A
156IU
3%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roman Meal; Nutri-Grain Raisin and Bran
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
4.43g
Carbs
17.29g
Protein
3.3g
There are 115 calories in 1 round (4" dia) (include frozen) Wheat, Bran or Waffle.
Calorie breakdown: 33% fat, 57% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 109
1 round (4" dia) (include frozen) 115
1 frozen waffle, NFS 115
1 round (7" dia) 221
100 g 295
1 square (9" square) 590

Related Types of Waffles:

Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
  view more waffles nutritional info

See Also:

Oat Bran Waffle
Multi-Bran Waffle
Wheat Bran Bagel
Unprocessed Wheat Bran
Wheat Bran Muffin
  view more results

Contains these Ingredients:

19 g Milk, NFS
2 g Vegetable oil, NFS
7 g White wheat flour (all purpose, bleached, enriched)
3 g Kellogg's all-bran original kellogg cereals ready-to-eat
1 g Baking powder (sodium aluminum sulfate, double acting)
4 g Egg (whole)
0 g Salt
3 g Granulated sugar
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