Food database and calorie counter Source: Generic

Raisin Bran

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
42.74g
14%
Dietary Fiber
6.5g
26%
Sugars
17.3g
Protein
4.87g
Vitamin D
-
Calcium
100mg
10%
Iron
8.14mg
45%
Potassium
338mg
10%
Vitamin A
523IU
10%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1.56g
Carbs
42.74g
Protein
4.87g
There are 180 calories in 1 cup of Raisin Bran.
Calorie breakdown: 7% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 180
100 g 321

Related Types of Raisin Bran:

Bran and Malted Flour Cereal
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Kellogg's Raisin Bran Crunch Original
  view more raisin bran nutritional info

Related Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran
Post Raisin Bran
Kellogg's Raisin Bran
Great Value Raisin Bran
Millville Raisin Bran
  view more results

Contains these Ingredients:

31 g Kellogg's raisin bran kellogg cereals ready-to-eat
17 g Post raisin bran cereal kraft cereals ready-to-eat
4 g Total raisin bran general mills cereals ready-to-eat
3 g Raisin nut bran general mills cereals ready-to-eat
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