Food database and calorie counter Source: Generic

Raisin Bran

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
42.74g
16%
Dietary Fiber
6.5g
23%
Sugars
17.3g
Protein
4.87g
Vitamin D
-
Calcium
100mg
8%
Iron
8.14mg
45%
Potassium
338mg
7%
Vitamin A
157mcg
17%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1.56g
Carbs
42.74g
Protein
4.87g
There are 180 calories in 1 cup of Raisin Bran.
Calorie breakdown: 7% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 180
100 g 321

Related Types of Raisin Bran:

General Mills Total Raisin Bran Cereal
Kellogg's Raisin Bran Crunch Original
Shredded Wheat and Bran Cereal
Bran and Malted Flour Cereal
Oat Bran Cereal
  view more raisin bran nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran
Post Raisin Bran
Great Value Raisin Bran
Kellogg's Raisin Bran
Kellogg's Raisin Bran (Mini Box)
  view more results
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