Food database and calorie counter Source: Generic

Plain Shredded Wheat

Nutrition Facts
Serving Size 1 cup spoon size biscuits
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.44g
13%
Dietary Fiber
5.8g
23%
Sugars
0.46g
Protein
5.42g
Vitamin D
-
Calcium
23mg
2%
Iron
1.53mg
9%
Potassium
198mg
6%
Vitamin A
0IU
0%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spoon size shredded wheat
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
0.83g
Carbs
40.44g
Protein
5.42g
There are 169 calories in 1 cup spoon size biscuits of Plain Shredded Wheat.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 spoon size biscuit 4
1 round biscuit 64
1 rectangular biscuit 81
1 oz 96
1 cup spoon size biscuits 169
1 cup, NFS 169
1 cup crushed 196
100 g 338

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
  view more cereal nutritional info

See Also:

Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
White Wheat Flour (All Purpose)
Frosted Shredded Wheat
Wheat Germ
Shredded Whole Wheat Cereal (Presweetened)
  view more results
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