| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup spoon size biscuits |
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.44g
15%
Dietary Fiber
5.8g
21%
Sugars
0.46g
Protein
5.42g
Vitamin D
-
Calcium
23mg
2%
Iron
1.53mg
9%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Note:
Includes: spoon size shredded wheat
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
0.83g
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Carbs
40.44g
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Protein
5.42g
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| There are 169 calories in 1 cup spoon size biscuits of Plain Shredded Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Cereal:
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