Food database and calorie counter Source: USDA

Shredded Bran Wheat Cereal (Salt and Sugar Free)

Nutrition Facts
Serving Size 1 1/4 cups (1 NLEA serving)
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
47.14g
17%
Dietary Fiber
7.9g
28%
Sugars
0.59g
Protein
7.38g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
2.47mg
14%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
0.83g
Carbs
47.14g
Protein
7.38g
There are 197 calories in 1 1/4 cups of Shredded Bran Wheat Cereal (Salt and Sugar Free).
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
1 1/4 cups (1 NLEA serving) 197
100 g 334

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Shredded Wheat and Bran Cereal
Granulated Sugar
Plain Shredded Wheat
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Used in these Member Recipes:

Bran Brownies
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