Food database and calorie counter Source: Member

Post

Shredded Wheat Spoon Size Wheat 'n Bran Cereal

Nutrition Facts
Serving Size 1 1/4 cups (59 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
48.00g
17%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 12 12:00 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
1g
Carbs
48g
Protein
6g
There are 200 calories in 1 1/4 cups (59 g) of Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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