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Post

Shredded Wheat Spoon Size Wheat 'n Bran Cereal

Nutrition Facts
Serving Size 1 1/3 cups (60 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
49.00g
18%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.10mg
12%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 21 10:59 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
49g
Protein
7g
There are 210 calories in 1 1/3 cups (60 g) of Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Calorie breakdown: 6% fat, 83% carbs, 12% protein.

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