Food database and calorie counter Source: Generic

Oat Bran Cereal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.37g
4%
Saturated Fat
0.445g
2%
Trans Fat
-
Polyunsaturated Fat
0.929g
Monounsaturated Fat
0.798g
Cholesterol
0mg
0%
Sodium
321mg
13%
Total Carbohydrate
22.2g
7%
Dietary Fiber
5.2g
21%
Sugars
0.49g
Protein
5.8g
Vitamin D
-
Calcium
25mg
2%
Iron
1.73mg
10%
Potassium
180mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
82
Fat
2.37g
Carbs
22.2g
Protein
5.8g
There are 82 calories in 1 cup of cooked Oat Bran Cereal.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related Types of Raisin Bran:

General Mills Total Raisin Bran Cereal
Bran and Malted Flour Cereal
Kellogg's Raisin Bran Crunch
Shredded Wheat and Bran Cereal
Raisin Bran
  view more raisin bran nutritional info

Related Types of Cereal:

Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Bob's Red Mill Oat Bran Hot Cereal
Quaker Oat Bran Hot Cereal
Hodgson Mill Oat Bran Hot Cereal
Oats Cereal (Instant, Dry, Fortified)
Hannaford Oat Bran Hot Cereal
  view more results

Contains these Ingredients:

29 g Oat bran
0.7 g Salt
218 g Water
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