Food database and calorie counter Source: Generic

Shredded Wheat and Bran Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
39.15g
13%
Dietary Fiber
6.6g
26%
Sugars
0.49g
Protein
6.12g
Vitamin D
-
Calcium
22mg
2%
Iron
2.05mg
11%
Potassium
206mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.69g
Carbs
39.15g
Protein
6.12g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 3
1 oz 95
1 cup 164
100 g 334

Related Types of Raisin Bran:

Bran and Malted Flour Cereal
General Mills Total Raisin Bran Cereal
Raisin Bran
Oat Bran Cereal
Kellogg's Raisin Bran Crunch Original
  view more raisin bran nutritional info

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Shredded Wheat and Bran Cereal". Did you mean:
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Frosted Shredded Wheat
  view more results

Contains these Ingredients:

49 g Shredded bran wheat cereal (salt and sugar free)
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