Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
79.9g
29%
Dietary Fiber
13.4g
48%
Sugars
1g
Protein
12.5g
Vitamin D
-
Calcium
45mg
3%
Iron
4.18mg
23%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
334
Fat
1.4g
Carbs
79.9g
Protein
12.5g
There are 334 calories in 100 grams of Shredded Wheat and Bran Cereal.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 3
1 oz 95
1 cup 164
100 g 334

Related Types of Raisin Bran:

Bran and Malted Flour Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Raisin Bran
Kellogg's Raisin Bran Crunch Original
  view more raisin bran nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  view more cereal nutritional info

See Also:

You searched for "Shredded Wheat and Bran Cereal". Did you mean:
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Shredded Whole Wheat Cereal (Presweetened)
  view more results
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