Food database and calorie counter Source: Generic

1 oz dry, yield after cooking

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
5.89g
9%
Saturated Fat
0.749g
4%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
1.906g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
14.61g
5%
Dietary Fiber
4.8g
19%
Sugars
0.2g
Protein
5.56g
Vitamin D
-
Calcium
18mg
2%
Iron
1.89mg
11%
Potassium
258mg
7%
Vitamin A
0IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
5.89g
Carbs
14.61g
Protein
5.56g
There are 131 calories in 1 ounce dry, yield after cooking of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Green Snap Beans
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
California Red Kidney Beans
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
64 g Red kidney beans (without salt, cooked, boiled)
0.3 g Salt
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