Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
8.42g
13%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
4.17g
Monounsaturated Fat
2.723g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
20.87g
7%
Dietary Fiber
6.8g
27%
Sugars
0.29g
Protein
7.94g
Vitamin D
-
Calcium
26mg
3%
Iron
2.70mg
15%
Potassium
369mg
11%
Vitamin A
0IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
8.42g
Carbs
20.87g
Protein
7.94g
There are 187 calories in 100 grams of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
California Red Kidney Beans
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
92 g Red kidney beans (without salt, cooked, boiled)
1/2 g Salt
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