| Food database and calorie counter |
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Red Kidney Beans (Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
40.36g
15%
Dietary Fiber
13.1g
47%
Sugars
0.57g
Protein
15.35g
Vitamin D
-
Calcium
50mg
4%
Iron
5.2mg
29%
Potassium
713mg
15%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
0.88g
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Carbs
40.36g
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Protein
15.35g
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| There are 225 calories in 1 cup of Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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