| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
605
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
107.33g
39%
Dietary Fiber
45.8g
164%
Sugars
-
Protein
46.61g
Vitamin D
-
Calcium
241mg
19%
Iron
16.01mg
89%
Potassium
2477mg
53%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(605 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (1%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
605
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Fat
0.83g
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Carbs
107.33g
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Protein
46.61g
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| There are 605 calories in 1 cup of Royal Red Kidney Beans. |
| Calorie breakdown: 1% fat, 69% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
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