Food database and calorie counter Source: Generic

1 oz, canned, yields

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size 1 oz, canned, yields
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
0.49g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
3.76g
1%
Dietary Fiber
1.2g
5%
Sugars
0.05g
Protein
1.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.49mg
3%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.52g
Carbs
3.76g
Protein
1.43g
There are 34 calories in 1 ounce, canned, yields of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
California Red Kidney Beans
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
16 g Red kidney beans (without salt, cooked, boiled)
0.1 g Salt
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