Food database and calorie counter Source: Generic

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
401mg
17%
Total Carbohydrate
38.98g
13%
Dietary Fiber
12.7g
51%
Sugars
0.55g
Protein
14.83g
Vitamin D
-
Calcium
48mg
5%
Iron
5.02mg
28%
Potassium
690mg
20%
Vitamin A
0IU
0%
Vitamin C
2.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
0.86g
Carbs
38.98g
Protein
14.83g
There are 217 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
100 g 126
1 cup 217
1 cup mashed 282
1 16 oz can, drained, yields 360
1 cup, dry, yield after cooking 562

Related Types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry Beans (Fat Not Added in Cooking)
Cooked Dry Lima Beans (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

171 g Red kidney beans (without salt, cooked, boiled)
1 g Salt
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