Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp, mashed
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
2.92g
1%
Dietary Fiber
1g
4%
Sugars
0.04g
Protein
1.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.38mg
2%
Potassium
52mg
1%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
1.18g
Carbs
2.92g
Protein
1.11g
There are 26 calories in 1 tablespoon, mashed of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
California Red Kidney Beans
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
13 g Red kidney beans (without salt, cooked, boiled)
0.1 g Salt
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