Food database and calorie counter Source: Generic

Cooked Dry Red Kidney Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
14.9g
23%
Saturated Fat
1.893g
9%
Trans Fat
-
Polyunsaturated Fat
7.381g
Monounsaturated Fat
4.82g
Cholesterol
0mg
0%
Sodium
345mg
14%
Total Carbohydrate
36.94g
12%
Dietary Fiber
12g
48%
Sugars
0.51g
Protein
14.05g
Vitamin D
-
Calcium
46mg
5%
Iron
4.78mg
27%
Potassium
653mg
19%
Vitamin A
0IU
0%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
14.9g
Carbs
36.94g
Protein
14.05g
There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Added in Cooking).
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Green String Beans
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Cooked Dry Beans (Fat Added in Cooking)
California Red Kidney Beans
Cooked Red Peppers (Fat Added in Cooking)
  view more results

Contains these Ingredients:

14 g Vegetable oil, NFS
162 g Red kidney beans (without salt, cooked, boiled)
0.9 g Salt
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