| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
5.659g
Cholesterol
100mg
33%
Sodium
401mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.76g
Vitamin D
-
Calcium
28mg
2%
Iron
1.52mg
8%
Potassium
398mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
12.77g
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Carbs
0g
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Protein
29.76g
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| There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
31
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
36
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1 cubic inch boneless, cooked, fat removed
|
41
|
|
1 oz boneless (yield after cooking, fat removed)
|
44
|
|
1 oz, with bone cooked (yield after bone and fat removed)
|
46
|
|
1 oz boneless, raw, lean only (yield after cooking)
|
48
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|
1 oz, with bone cooked, lean only (yield after bone removed)
|
51
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|
1 oz boneless, cooked (yield after fat removed)
|
63
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1 oz boneless, cooked, lean only
|
69
|
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100 g
|
242
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|
1 small (yield after cooking, bone and fat removed)
|
288
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1 cup cooked, diced
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324
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1 medium (yield after cooking, bone and fat removed)
|
339
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1 large (yield after cooking, bone and fat removed)
|
416
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Related Types of Steak:
Related Types of Pork:
See Also:
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