Food Search
1 to 10 of 1000 for Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Per 4 oz, with bone of cooked, lean only - Calories: 203kcal | Fat: 10.73g | Carbs: 0g | Protein: 25.00g
Other sizes:
1 oz, with bone of raw, lean only - 36kcal
, 1 oz of boneless, cooked, lean only - 69kcal
, 1 oz of boneless, raw, lean only - 48kcal
, more...
Nutrition Facts - Similar
|
Pork Steak or Cutlet
Per 1 small - Calories: 335kcal | Fat: 19.24g | Carbs: 0g | Protein: 37.80g
Other sizes:
1 oz, with bone of - 37kcal
, 1 oz, with bone of cooked - 52kcal
, 1 oz of boneless - 50kcal
, more...
Nutrition Facts - Similar
|
Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g
Other sizes:
1 oz, with bone of - 37kcal
, 1 oz, with bone of cooked - 52kcal
, 1 oz of boneless - 50kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Per 3 oz - Calories: 110kcal | Fat: 3.61g | Carbs: 0.00g | Protein: 17.97g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Per 4 oz - Calories: 160kcal | Fat: 6.67g | Carbs: 0.05g | Protein: 23.44g
Other sizes:
1 steak - 340kcal
, 1 lb - 640kcal
, 100 g - 141kcal
, more...
Nutrition Facts - Similar
|
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per 3 oz of boneless - Calories: 229kcal | Fat: 12.66g | Carbs: 6.38g | Protein: 20.81g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless (yield after cooking) - 67kcal
, more...
Nutrition Facts - Similar
|
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Per 4 oz - Calories: 176kcal | Fat: 9.07g | Carbs: 0.00g | Protein: 21.97g
Other sizes:
1 lb - 703kcal
, 1 steak, excluding refuse - 307kcal
, 100 g - 155kcal
, more...
Nutrition Facts - Similar
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Per 4 oz - Calories: 146kcal | Fat: 4.34g | Carbs: 0.00g | Protein: 25.12g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
, more...
Nutrition Facts - Similar
|
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 4 oz - Calories: 206kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 21.26g
Other sizes:
1 steak - 462kcal
, 1 lb - 826kcal
, 100 g - 182kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Add item to the food database