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1 to 10 of 1000 for Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Per 4 oz, with bone of cooked, lean only - Calories: 203kcal | Fat: 10.73g | Carbs: 0g | Protein: 25.00g
Other sizes:
1 oz, with bone of cooked - 46kcal
, 1 cup of cooked, diced - 324kcal
, 1 large - 416kcal
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Nutrition Facts - Similar
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Per 4 oz - Calories: 176kcal | Fat: 9.07g | Carbs: 0.00g | Protein: 21.97g
Other sizes:
1 lb - 703kcal
, 100 g - 155kcal
, 1 steak, excluding refuse - 307kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal
, 1 medium - 432kcal
, 1 cup of diced - 374kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Per 4 oz - Calories: 160kcal | Fat: 6.67g | Carbs: 0.05g | Protein: 23.44g
Other sizes:
1 steak - 340kcal
, 1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Per 5 oz - Calories: 234kcal | Fat: 12.69g | Carbs: 0.00g | Protein: 27.81g
Other sizes:
1 lb - 748kcal
, 100 g - 165kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Protein: 44.43g
Other sizes:
1 cubic inch of boneless - 47kcal
, 1 oz, with bone of (yield after bone removed) - 58kcal
, 1 cup of diced - 373kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Per 5 oz - Calories: 194kcal | Fat: 7.39g | Carbs: 0.00g | Protein: 29.74g
Other sizes:
1 steak - 278kcal
, 1 lb - 621kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g
Other sizes:
1 steak - 403kcal
, 100 g - 166kcal
, 1 lb - 753kcal
, more...
Nutrition Facts - Similar
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Pork Steak or Cutlet
Per 1 small - Calories: 335kcal | Fat: 19.24g | Carbs: 0g | Protein: 37.80g
Other sizes:
1 oz, with bone of - 37kcal
, 1 oz, with bone of cooked - 52kcal
, 1 oz of boneless - 50kcal
, more...
Nutrition Facts - Similar
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Per 3 oz - Calories: 110kcal | Fat: 3.61g | Carbs: 0.00g | Protein: 17.97g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
, more...
Nutrition Facts - Similar
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