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1 to 10 of 2000 for Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Per 4 oz, with bone of cooked, lean only - Calories: 203kcal | Fat: 10.73g | Carbs: 0g | Protein: 25.00g
Other sizes:
1 oz, with bone of raw, lean only - 36kcal
, 1 oz of boneless, cooked, lean only - 69kcal
, 1 oz of boneless, raw, lean only - 48kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g
Other sizes:
1 oz, with bone of - 37kcal
, 1 oz, with bone of cooked - 52kcal
, 1 oz of boneless - 50kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless (yield after cooking) - 59kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 4 oz - Calories: 206kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 21.26g
Other sizes:
1 steak - 462kcal
, 1 lb - 826kcal
, 100 g - 182kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g
Other sizes:
1 steak - 403kcal
, 1 lb - 753kcal
, 100 g - 166kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Protein: 44.37g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
, 1 oz of boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Per 4 oz - Calories: 186kcal | Fat: 9.34g | Carbs: 0.00g | Protein: 23.90g
Other sizes:
1 lb - 744kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g
Other sizes:
1 steak - 440kcal
, 1 lb - 798kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Protein: 44.43g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 58kcal
, 1 oz of boneless (yield after cooking) - 70kcal
, more...
Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Per 4 oz - Calories: 160kcal | Fat: 6.67g | Carbs: 0.05g | Protein: 23.44g
Other sizes:
1 steak - 340kcal
, 1 lb - 640kcal
, 100 g - 141kcal
, more...
Nutrition Facts - Similar
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