Food database and calorie counter

Source: Generic

1 oz, with bone cooked (yield after bone and fat removed)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of cooked (yield after bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.43g

Saturated Fat

0.856g

Trans Fat

Polyunsaturated Fat

0.236g

Monounsaturated Fat

1.075g

Cholesterol

19mg

Sodium

76mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.65g

Vitamin D

Calcium

5mg

Iron

0.29mg

Potassium

76mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(46 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.43g

Carbs

Protein

5.65g

There are 46 calories in 1 ounce, with bone of cooked Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	36
1 cubic inch boneless, cooked, fat removed	41
1 oz boneless (yield after cooking, fat removed)	44
1 oz, with bone cooked (yield after bone and fat removed)	46
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz, with bone cooked, lean only (yield after bone removed)	51
1 oz boneless, cooked (yield after fat removed)	63
1 oz boneless, cooked, lean only	69
100 g	242
1 small (yield after cooking, bone and fat removed)	288
1 cup cooked, diced	324
1 medium (yield after cooking, bone and fat removed)	339
1 large (yield after cooking, bone and fat removed)	416

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Spareribs
Pork Roast
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.