Food database and calorie counter Source: Generic

1 oz boneless, cooked (yield after fat removed)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.171g
6%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
1.471g
Cholesterol
26mg
9%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.4mg
2%
Potassium
103mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
3.32g
Carbs
0g
Protein
7.74g
There are 63 calories in 1 ounce of boneless, cooked Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 cubic inch boneless, cooked, fat removed 41
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone cooked (yield after bone and fat removed) 46
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz, with bone cooked, lean only (yield after bone removed) 51
1 oz boneless, cooked (yield after fat removed) 63
1 oz boneless, cooked, lean only 69
100 g 242
1 small (yield after cooking, bone and fat removed) 288
1 cup cooked, diced 324
1 medium (yield after cooking, bone and fat removed) 339
1 large (yield after cooking, bone and fat removed) 416

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Pork Steak or Cutlet
Pork Steak or Cutlet (Lean and Fat Eaten)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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