Food database and calorie counter Source: USDA

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
10.46g
16%
Saturated Fat
3.928g
20%
Trans Fat
0.38g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
4.101g
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.98g
Vitamin D
-
Calcium
7mg
1%
Iron
2.97mg
17%
Potassium
367mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
10.46g
Carbs
0g
Protein
21.98g
There are 188 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 steak 403
1 lb 753

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Spicy Steak Chili
Beef and Bean Chilli
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